How to Make the Most of 3 Questions Thursday (3QT) in Just 15 Minutes a Week

Welcome! If you're reading this, you've subscribed to 3 Questions Thursday (3QT)—congratulations! You've taken a powerful step towards your personal growth journey. Here's how to make the most out of your 3QT experience in just 15 minutes a week.

1. Set Aside Dedicated Time
   Choose a specific 15-minute window each week to reflect on the questions. Whether it’s Sunday evening to set the tone for the week or Friday morning to reflect on your accomplishments, find a time that aligns with your rhythm.
2. Create a Conducive Environment
   Find a quiet, comfortable spot where you can focus without interruptions. This is your moment to connect deeply with yourself. Light a candle, play soft music, or sit by a window—whatever helps you create a peaceful space.
3. Be Honest and Open
   Answer the questions truthfully and openly. The more honest you are with yourself, the more powerful your insights will be. Remember, this practice is about progress, not perfection.
4. Write It Down
   Journaling is scientifically proven to clarify your thoughts and solidify your insights. Keep a dedicated 3QT journal where you can track your progress over time. This habit not only reinforces your growth but also serves as a powerful record of your journey.
5. Reflect and Take Action
   After answering the questions, take a few moments to reflect on your responses. Identify patterns or recurring themes. Then, choose one actionable step based on your reflections that will enhance your week.
6. Review and Celebrate
   At the end of each month, review your journal entries. Celebrate the progress you’ve made and acknowledge the small wins along the way. This practice boosts your confidence and keeps you motivated.

By following these steps, you’ll maximize the benefits of 3 Questions Thursday. This series is designed to help you stay focused, motivated, and connected to your goals. Dedicating just 15 minutes a week can bring clarity, boost your well-being, and propel you towards meaningful progress. Your life. Your adventure. Make it awesome!

Action Steps:

• Set a reminder for your weekly 3QT session.
• Create a special space for your reflections.
• Keep a dedicated journal for your 3QT answers.
• Celebrate your progress and keep moving forward.

With love and enthusiasm,
Lori

P.S. Questions, insights, or celebrations? Shoot me an email or drop me a DM me on LinkedIn. I'd love to hear from you.

P.P.S. Happy Reflecting!